Journal de Noushy18, 11 mars 22

Cauliflower rice, salmon (air fried), broccoli, orange pepper and mushrooms (air fried) 😋

---

950 kcal

Gras: 40,12g | Prot: 79,59g | Glu: 75,66g.   Petit Déjeuner: Egg, Vega Protein & Greens, Coffee. Déjeuner: Tre Stelle Feta Cheese Light, Red Onions, Cucumber (with Peel) , Tomatoes, Sunrise Firm Tofu, Kale . Dîner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Sweet Red Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Atlantic Salmon, Cauliflower Rice. Snacks/Autre: Astro 3% Original Plain Yogurt, Blueberries , Twizzler Strawberry, Kupiec Rice Cake, Kraft Smooth Peanut Butter. plus...

2435 kcal

Exercice: Repos - 17 heures, Dormir - 7 heures. plus...