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Hi there. I hope you are safe.
I didn’t use FatSecret about 2 months - was on vacation and then the war began in Ukraine. Fortunately , two days before this happened we decided travel to Prague for a few days. So we stucked here. But my family still in Ukraine, cat and my house :(
It’s hard to think about what I eat and how much. I haven’t lost weight in two months, gained a little 😞 We rent a flat in Prague but still always traveling - Germany - Austria and Poland and all of this in two weeks (we are trying to figure out problems with visas. )
I don’t know how to start counting calories again, just don’t have energy and maybe motivation for this idk 🤷♀️
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1023 kcal
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Gras: 36,14g | Prot: 44,39g | Glu: 132,47g.
Petit Déjeuner: Ham (Whole, Cured) , Cheddar Cheese , Bananas , Raspberries , Muller Greek Corner Lowfat Yogurt with Strawberry, Pilos Tradiční Pomazánkové, Penam Chléb Zábrdovický. plus...
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 Commentaires
я тебя понимаю, у меня стоит вес уже очень долго, поэтому я буду пробовать систему питания 5:2 — 5 дней ешь как обычно и 2 дня ешь до 500 калорий (мне 17, но я думаю можно)
говорят, что подходит для тех, у кого стоит вес, хоть они и на дефиците калорий. я тоже с Украины и верю, что у нас всё получится !! нет войне <3
12 mars 22 par le membre: katya.ts.nikol2
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It is ok to take a break.
I am so sorry that you are temporarily detained. Although, from my point of view, being stuck in Europe sounds like a dream.
Maybe do your best to eat well and return once it feels right? Sending positive thoughts your way.
12 mars 22 par le membre: unity1234
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12 mars 22 par le membre: walk4fitness
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JuliaSalem you do what you have to do to stay well. You've accomplished so much already. One of my son's best friends lives in Prague now. He loves it. I pray for all that all will be well very soon.
12 mars 22 par le membre: la tor2ga
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Oh my! I hope you will be safe and pray for peace in Ukraine. My family lives in Germany and they tell me tales that make me so sad!
As far as tracking food, well maybe just start with logging it and then you can see exactly what you are eating. You can adjust as needed as you go. 💜💜
12 mars 22 par le membre: Diana 1234
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Thank you for kind words! ❤️ It helps a lot 🥲
I couldn’t agree more that I’m lucky to be here, in Europe right now. I hope this terrible things will end as soon as possible😞
12 mars 22 par le membre: JuliaSalem
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Не нужно кушать на 500 калорий :( это очень плохо для организма, лучше поставить какую то приемлемую норму посередине, не отказывайся от любимым продуктов в условии той калорийности что ты поставишь себе, но это не должно быть меньше чем 1500, не стоит делать себе плохо :( если нужна будет помощь - обращайся, я не врач и не спец - но что то знаю и могу подсказать ❤️
12 mars 22 par le membre: JuliaSalem
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prayers to you and your family
12 mars 22 par le membre: RN16
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praying for you and your family and friends
12 mars 22 par le membre: carol lynn1
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Wow I can’t imagine, calories would be the last thing on my mind too- prayers of protection for your family, your cat, and your home 💜
12 mars 22 par le membre: REMCarter
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Right now just focus on your safety. Eat for your mental and physical well being. Please know that all Americans have the Ukrainian and Polish people in our prayers. Do you have friends and/or family in Poland? Do you have access to supplies. Many of us are donating money and stuff but don’t really know if the people who need it are getting it.. my continued prayers for you all. Sounds lame even to my own ears. I don’t think I really thought I would see WWIII in my lifetime, but here we are.
13 mars 22 par le membre: Kenna Morton
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Thinking of you and lifting you in prayer Julia🙏🏽💗🙏🏽💗🙏🏽
13 mars 22 par le membre: Daughter of the_King
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I hope you will be safe and pray for peace in Ukraine and Russia.
13 mars 22 par le membre: Patriotpaul
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15 mars 22 par le membre: JankaF
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💙💛💙💛💙💛 First off hoping and praying for y'all!! Secondly, you can do this... and last but not least, each new moment is a new chance to start again doing better than the moments past!!!
15 mars 22 par le membre: GidgetJ
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I can’t even imagine
Prayers for sure
15 mars 22 par le membre: MdelP
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Take Care. all the best whishes and prayere
16 mars 22 par le membre: marcthedark
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Historique de poids de JuliaSalem
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