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March so far…
Week 1: 1500 Calories ✅
5 portions fruit & veg ❌ managed 3-4
80-100g protein ✅
Managed 30 min walks most days ✅
4-5 IF ✅
Week 2: Revised calorie target (1600-1700) ✅
5 portions fruit & veg ❌ managed 4-5
80-100g protein ✅
30 min activity ✅
4-5 IF ✅
Weight now stuck for the 4th month in a row😢. Can’t seem to post any pics on the app…not sure why 🤷🏽♀️
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2025 kcal
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Gras: 87,46g | Prot: 123,10g | Glu: 189,27g.
Petit Déjeuner: KTC Chickpeas in Salted Water, Sugar, Semi-Skimmed Milk. Déjeuner: Tahira Chicken Mortadella with Paprika, Tahira Frankfurters Hot & Spicy, By Sainsbury's Cauliflower Rice. Dîner: Tahira Frankfurters Hot & Spicy, Bananas , KTC Green Lentils (Uncooked), Mongolian Beef. Snacks/Autre: Frozen Blueberries. plus...
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124 kcal
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Exercice:
Pilates - 20 minutes, Cardio - 10 minutes, Apple Health - 23 heures et 30 minutes. plus...
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 Commentaires
Hi Adpully. Thank you for stopping by. Yes it could be the size…will double check. Thanks 🙏
14 mars 22 par le membre: suma-ya-c
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No more challenges Ad! Need to focus on the ones I already have. Managed 7000 steps but forgot to carry my phone all the time so could have been 8000😌
14 mars 22 par le membre: suma-ya-c
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Suma you are a strong lady
14 mars 22 par le membre: Chestnut63
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Thanks Janus. Will give it a shot for next time…the app is so glitchy sometimes, but well worth it for this lovely FS community xx
14 mars 22 par le membre: suma-ya-c
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Jamie! How are you? Have they set a date? How do you feel? Am I asking too many questions? Sorry if I am😔😅
14 mars 22 par le membre: suma-ya-c
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Thank you Booty. You being back at the gym after everything you’ve been through recently is incredibly inspiring🥰😘
14 mars 22 par le membre: suma-ya-c
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I’m really not Chestnut, but I’m working on it. How are you? How’s gorgeous 🐈⬛?
14 mars 22 par le membre: suma-ya-c
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I’m feeling good, I went to the gym Friday and Saturday (before I get the disapproving look)🤣) I only really went there for the walk there and back and to socialise a bit, and I went back to work today,It wasn’t a hard day, and if I had to bet on it,,I think they’ll call me this week, about setting a date for Monday, Tuesday, Wednesday next week as that’s the days the professor does these ERCPs , but I could be wrong and it might be the week after 🤣
14 mars 22 par le membre: Jamie_D
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Oh Jamie so pleased ur feeling good now …. Hope all will get sorted soon xx
14 mars 22 par le membre: Nadia Awni
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Suma you look great don’t know why u are not 💃🏾💃🏾💃🏾 you should be you are perfect just the way u are honest xx
14 mars 22 par le membre: Nadia Awni
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Aww thank you Suma❤ like I always say...when ur flat on ur arse,,the only way is up!!!😂
14 mars 22 par le membre: Bootylicious!1
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Disapproving look 👀😂! It must feel so good to do a few things that bring some normalcy back. Can’t believe you’re up and down 🪜 again. How’s your knee? I hope they sort a date asap 🤞🏾🤞🏾
15 mars 22 par le membre: suma-ya-c
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It does feel good to be back into a routine, however, lazy me did like relaxing for the last month🤣 (albeit, in pain!) My knee still isn’t great, so still no running, and maybe no running for the foreseeable future, if at all! Have a good day today Suma ❤️
15 mars 22 par le membre: Jamie_D
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Hardly lazy if it’s the professor’s orders! Have a fantastic day Jamie☺️
15 mars 22 par le membre: suma-ya-c
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Nadia, thank you, I wish I looked great…some way to go yet! Have I accidentally posted a pic of me on FS while trying to sort my app out??😱😱
15 mars 22 par le membre: suma-ya-c
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Historique de poids de suma-ya-c
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