Journal de Chessire, 13 mars 22

Turkey sausage with spinach tomato onion feta and a few cranberries

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1032 kcal

Gras: 38,73g | Prot: 63,28g | Glu: 113,12g.   Petit Déjeuner: Egg, Wasa Sourdough Crispbread. Déjeuner: Beef Stew with Potatoes and Vegetables in Gravy. Dîner: Sweet Onions , Feta Cheese , Cooked Spinach (from Fresh, Fat Added in Cooking), Grape Tomatoes, Member's Mark Chicken & Apple Smoked Chicken Sausage. Snacks/Autre: Healthy Choice Fudge Bars, Philadelphia Original Cream Cheese, Crunchmaster Multi-Grain Crackers, Bananas. plus...

196 kcal

Exercice: Tapis de Course - 16 minutes, Apple Health - 23 heures et 44 minutes. plus...