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Melissatoth426
Journal
13 mars 22
Journal de Melissatoth426, 13 mars 22
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I went grocery shopping today and spent some time reading labels and what not. I knew some stuff had carbs but man some stuff has CARBS!!! I'm not doing keto or anything, but I am limiting things. When I went to the dr I told her I snack ALL day. I have a HUGE problem with sugar. I'd rather eat sweets/snack than "real" food. I drink energy drinks everyday. These past two weeks I have had to think outside the box for meals and eat things I'd normally not eat. I haven't had any energy drinks at all. I did have a keto coffee yesterday but that was it. I've not eaten any sweets other than the chocolate that's in my protein bars and shakes. That in itself is a huge accomplishment for me. I feel like a switch has flipped and my determination to get better is growing. I owe that to God!! ♡
Voir Calendrier de Régime
, 13 mars 2022:
985 kcal
Gras: 46,48g | Prot: 105,31g | Glu: 47,52g.
Petit Déjeuner:
Premier Nutrition High Protein Shake - Caramel.
Déjeuner:
Premier Nutrition High Protein Shake - Chocolate Peanut Butter.
Dîner:
Costco Hand Pulled Rotisserie Chicken Breast Meat, Hellmann's Real Mayonnaise, Meijer Twice Baked Crisps, Cranberry Pistachio, Cooked Celery.
Snacks/Autre:
Kraft String Cheese, Elevation Advance Bar - Caramel Chocolate Peanut Nougat.
plus...
3419 kcal
Exercice:
Fitbit - 24 heures.
plus...
22 supporteurs
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Commentaires
Good luck on your path! I think you'll find that as you reduce sugar and processed foods, you'll crave it less. At least that's how it worked for me 🙂
13 mars 22 par le membre:
writingwyo
Good job on being on the road to healthy!!!!! You are worth it
13 mars 22 par le membre:
liv001
Thanks be to God! And congratulations on your new outlook on life!
13 mars 22 par le membre:
3dkids2
Glory to God!! You on your way!
15 mars 22 par le membre:
misskiki510
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