Journal de Melissatoth426, 13 mars 22

I went grocery shopping today and spent some time reading labels and what not. I knew some stuff had carbs but man some stuff has CARBS!!! I'm not doing keto or anything, but I am limiting things. When I went to the dr I told her I snack ALL day. I have a HUGE problem with sugar. I'd rather eat sweets/snack than "real" food. I drink energy drinks everyday. These past two weeks I have had to think outside the box for meals and eat things I'd normally not eat. I haven't had any energy drinks at all. I did have a keto coffee yesterday but that was it. I've not eaten any sweets other than the chocolate that's in my protein bars and shakes. That in itself is a huge accomplishment for me. I feel like a switch has flipped and my determination to get better is growing. I owe that to God!! ♡

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985 kcal

Gras: 46,48g | Prot: 105,31g | Glu: 47,52g.   Petit Déjeuner: Premier Nutrition High Protein Shake - Caramel. Déjeuner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dîner: Costco Hand Pulled Rotisserie Chicken Breast Meat, Hellmann's Real Mayonnaise, Meijer Twice Baked Crisps, Cranberry Pistachio, Cooked Celery. Snacks/Autre: Kraft String Cheese, Elevation Advance Bar - Caramel Chocolate Peanut Nougat. plus...

3419 kcal

Exercice: Fitbit - 24 heures. plus...