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Weight between my home and gym scale slightly differ so I try workout the average. Slowly getting much closer to my goal, being shredded, still healthy, and maintaining muscle mass from a high protein intake. Doing all this as a type 1 Diabetic.
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75 kg
Perdu jusqu'à présent: 3 kg.
Reste à parcourir: 5 kg.
Régime suivi: Raisonnablement Bien.
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1777 kcal
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Gras: 58,00g | Prot: 154,29g | Glu: 148,69g.
Petit Déjeuner: Blackberries, Almonds, USN Whey Protein, ProNutro Wholewheat Original, Woolworths Long Life Full Cream Milk, Lifestyle Nutrition Coconut Flakes. Déjeuner: Woolworths Lean Beef Mince, Old El Paso Thick N Chunky Salsa Hot, Woolworths Multiseed Wraps, Woolworths Greenskin Avocado. Dîner: Straight Cut Sweet Potato Chips, Broccoli Florets, Low Fat Chunky Cottage Cheese with Chives, Fresh Garden Peas, Skinless Chicken Breast Fillets. Snacks/Autre: Woolworths Seasonal Fruit Salad, Biltong, Bananas. plus...
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2581 kcal
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Exercice:
Cardio - 1 heure et 12 minutes, Repos - 14 heures et 48 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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