Journal de Steviefan1, 16 nov. 14

Kinda overcast and chilly on this last NASCAR Sunday! Got in my long 2&1/2 mile walk while this sun broke through for a while. Probably sitting on my butt for the afternoon watching the race. No wings or beer for me! Back to the regular Y schedule tomorrow!

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94 kcal

Gras: 0,16g | Prot: 5,32g | Glu: 17,25g.   Petit Déjeuner: Navels Oranges, America's Choice California Navel Oranges, Regular Coffee. Déjeuner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. plus...

2165 kcal

Exercice: Travail de Bureau - 3 heures et 15 minutes, Ménage - 2 heures, Marche (Lent) - 3/kph - 1 heure et 30 minutes, Repos - 9 heures et 15 minutes, Dormir - 8 heures. plus...