|
Split a pack of granola bars with the hubs 1/2 way through a 4-hour ski. FS seems to think I burn way more calories skiing than I actually do. I'm not exactly racing ;-)
|
2026 kcal
|
Gras: 75,51g | Prot: 66,35g | Glu: 291,62g.
Petit Déjeuner: Bob's Red Mill Ground Flaxseed Meal, Strawberries , Trader Joe's Raw Pumpkin Seeds, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Whole Milk. Déjeuner: Whole Milk, Hummus , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sourdough bread. Dîner: Fig, Morningstar Farms Spicy Black Bean Veggie Burger, Nasoya Organic Firm Tofu, Fried Rice, Ratatouille, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Autre: Date, Sourdough bread, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Wonderful Roasted, Salted & Shelled Pistachios, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas . plus...
|
|
4516 kcal
|
Exercice:
Ski (de Fond) - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
|
|
 Commentaires
19 mars 22 par le membre: JC_suburbangothcatmom
|
20 mars 22 par le membre: writingwyo
|
Petra -- my husband and I talk about moving someplace warmer after I retire in a couple of years. We're not getting any younger, and the snow shoveling might get to be much. We both love cross country skiing so much, though, and where we live it's only 40 miles away. We shall see 🙂
20 mars 22 par le membre: writingwyo
|
Anything that gets me out in the woods makes me happy 😊 Thanks, Petra!
20 mars 22 par le membre: writingwyo
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de writingwyo
|