Journal de oastorga, 18 nov. 14

Let's see...

Today's early morning training session was meant to be a highly metabolic complex full of swings and presses and crawling.

Instead I did some mobility work and I feel so much better. Foam rolling, windmills. It was fun and to the point.

I have some good food prepared for the rest of the day.

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1792 kcal

Gras: 105,05g | Prot: 125,93g | Glu: 100,28g.   Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Almond Butter, MJM Strawberry Waffle Grahams. Déjeuner: Private Selection Organic Baby Spinach, Sun Yun Mild Kimchee, Trader Joe's Raw Milk Cheddar Cheese, Cashew Nuts, Firm Silken Tofu, Braised Beef Liver. Snacks/Autre: Pure Protein 100% Whey Protein - Vanilla Cream, Teavana Matcha Green Tea, Spectrum Organic Virgin Coconut Oil. plus...