Journal de writingwyo, 20 mars 22

Can you tell I like veggies? Cut up veggies with a lot of hummus and avocado toast. A little light on the protein, but 15.6 grams fiber and I'll make sure to work in a higher protein meal tonight and maybe snack later on roasted edamame

1558 kcal Gras: 66,98g | Prot: 70,01g | Glu: 184,55g.   Petit Déjeuner: Simple seitan, Dried Fig, Pecan Nuts , Icelandic rye bread, Coffee. Déjeuner: Hummus , Calavo Avocado, Sourdough bread, Carrots , Sweet Red Peppers , Broccoli . Dîner: Honey , Sourdough bread, Hummus , Trader Joe's Raw Pumpkin Seeds, Cos or Romaine Lettuce , Tomatoes, Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Cold Mountain Light Yellow Miso, 365 Organic Tahini , Seapoint Farms Edamame Soybeans in Pods Snack Pack. Snacks/Autre: Cuties Mandarin Orange, Walnuts, Blackberries . plus...
1782 kcal Exercice: Marche (Modérée) - 5/kph - 1 heure et 27 minutes, Repos - 14 heures et 33 minutes, Dormir - 8 heures. plus...

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Commentaires 
Looks great! I just had hummus w English cucumber 🥒 and an apple smoked chicken sausage. 
20 mars 22 par le membre: StormsGirl
Was out of cucumber today, but mostly running out of room on the plate 😉 
20 mars 22 par le membre: writingwyo
I love the fresh stuff, too 
20 mars 22 par le membre: Katsolo
Good going Writingwyo!!!👍👏👏 Will be shopping this next week not forgetting the cucumbers! I found out what eggplants, zucchini, and cucumbers all have in common, they do not look like a peach.🙃 🍑 😁 
20 mars 22 par le membre: Shrewdness
beautiful 
20 mars 22 par le membre: Josarhea
Yum! 
20 mars 22 par le membre: kelc32
I agree - yummy! Nice work!! 
20 mars 22 par le membre: Metoo2022
All those fresh veggies! Very appetizing. 
21 mars 22 par le membre: Pegster8
Don’t forget that there are carbs in the carrots and fats in the avocado! 
21 mars 22 par le membre: chapman2013
I'm not sure I'm following your point, chapman. 🤔 I don't avoid carbs or fat, particularly.  
21 mars 22 par le membre: writingwyo
vegs are great 
21 mars 22 par le membre: cstrutz
Looks healthy. I love my keto bread. Have you tried some? 
21 mars 22 par le membre: gage4ever
Avocado has healthy fat!!!!😊 
21 mars 22 par le membre: gage4ever
YES!! I had hummus and celery a couple days ago. I also like the hummus on Wasa crisps! yummmm 
21 mars 22 par le membre: CrystalJo74
gage -- thanks for the suggestion! I'm not keto, though, and am not planning to try it. Realize I'm swimming these days. 😉 I've become convinced of the value of a mostly plant-based diet with a lot of fiber and very few processed foods. My husband bakes all our bread. Yum! 😋 
21 mars 22 par le membre: writingwyo
CrystalJo-- Wasa crisps! I haven't had those in ages! Might have to get a few. With so much homemade bread in the house, I don't often think of buying crackers 
21 mars 22 par le membre: writingwyo
Wow, looks so delicious!!!  
21 mars 22 par le membre: kylier1
gage -- whoops! I meant to say "swimming against the tide" not just "swimming ". What I wrote made NO sense. Need more coffee! ☕☕☕🤣 
21 mars 22 par le membre: writingwyo
Looks delish! 
21 mars 22 par le membre: REMCarter
eh I had a lot of carbs today too, but they were healthy carbs, mostly fruits and veggies and I needed an energy boost...  
21 mars 22 par le membre: kaj584life

     
 

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