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Can you tell I like veggies? Cut up veggies with a lot of hummus and avocado toast. A little light on the protein, but 15.6 grams fiber and I'll make sure to work in a higher protein meal tonight and maybe snack later on roasted edamame
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1558 kcal
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Gras: 66,98g | Prot: 70,01g | Glu: 184,55g.
Petit Déjeuner: Simple seitan, Dried Fig, Pecan Nuts , Icelandic rye bread, Coffee. Déjeuner: Hummus , Calavo Avocado, Sourdough bread, Carrots , Sweet Red Peppers , Broccoli . Dîner: Honey , Sourdough bread, Hummus , Trader Joe's Raw Pumpkin Seeds, Cos or Romaine Lettuce , Tomatoes, Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Cold Mountain Light Yellow Miso, 365 Organic Tahini , Seapoint Farms Edamame Soybeans in Pods Snack Pack. Snacks/Autre: Cuties Mandarin Orange, Walnuts, Blackberries . plus...
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1782 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 27 minutes, Repos - 14 heures et 33 minutes, Dormir - 8 heures. plus...
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 Commentaires
Nothing wrong with healthy carbs, kaj 😃
21 mars 22 par le membre: writingwyo
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21 mars 22 par le membre: katmm
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I wish I could eat vegetables like you Writingwyo I really need a boost in that area.
22 mars 22 par le membre: buenitabishop
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buenitabishop -- is there something that holds you back from eating them? Just curious about what the barrier might be if it's a habit you'd like to develop 😊
22 mars 22 par le membre: writingwyo
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I think its a texture thing, I don't like them crunchy or I have to eat it with something else, like a dip or hummus. I have been trying to get better with the veggies, I will eat salad, spinach, broccoli, and cauliflower.
22 mars 22 par le membre: buenitabishop
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I think I understand, buenitabishop 😊 I actually love the crunchiness, but I'm a nervous chewer. Plus, it's the polar opposite of the horrible overcooked veggies my mom made when I was a kid 🤮 I have my own textural issues, but mine are with meat, so that's one among many of the reasons I'm almost vegetarian. If you're working to include more veggies, hope you find a way to make it work for you! 😁
22 mars 22 par le membre: writingwyo
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Do you make your own hummus ? I find it fun and you can cut out so much oil and salt and add great flavors…..
22 mars 22 par le membre: katmm
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katmm - my husband usually makes ours, but this batch was an impulse buy when I was out at the store because he hadn't made it in a while. I definitely prefer his, but it's more work for him than just a bean dip because he tries to get the skins off the garbanzos for a creamier texture. He does make really good white bean and black bean dips, too, which I love
22 mars 22 par le membre: writingwyo
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Sounds amazing I make a lot of my own sauces and dips as well …. Been vegetarian for a few years now trying to clean it up as I became a junk food eater now I’m trying to go 100 % vegan 🌱
22 mars 22 par le membre: katmm
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I've toyed with the idea of going completely vegan lately, but decided I'm just going to reduce animal products but not eliminate them completely. Vegan foods do constitute the vast majority of my diet these days. I found two great YouTube channels on the subject: Plant Chompers and Nutrition Made Simple. Both focus on the nutrition without the guilt trips. Pretty even handed, and a lot of practical tips. Both can be really funny, too 🤣
22 mars 22 par le membre: writingwyo
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I will definitely be working on this issue Writingwyo thanks for your encouragement
22 mars 22 par le membre: buenitabishop
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