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Since today is Walk At Lunch Day, my employer is hosting a walk to a local park and then will have activities. I actually have the middle of the day off...so I will be attending with my 2yr old. I'm sure he will provide entertainment and keep me on the go :)
Hope everyone can make it out for the 30 min walk today.
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1806 kcal
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Gras: 34,82g | Prot: 109,66g | Glu: 283,02g.
Petit Déjeuner: White Turkey (Deli Cut Rotisserie), smartwheat wonder bread, Fat Free American Cheese Singles, Egg Beaters - Original, Fully Cooked Canadian Bacon, millville fiber now bar, Bananas. Déjeuner: millville fibe bar, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Dîner: Carrots (Drained Solids, Canned), great value lean cafe salisbury steak, Latin Style Black Bean Soup. Snacks/Autre: Cinna-Swirl Drizzled Mini Crisps, Unsweetened Frozen Strawberries, Amplified 100% Whey Protein, Light Thick & Creamy Cinnamon Roll. plus...
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3753 kcal
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Exercice:
Marche (Modérée) - 5/kph - 12 minutes, Marche (Rapide) - 6,5/kph - 45 minutes, Repos - 15 heures et 3 minutes, Dormir - 8 heures. plus...
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 Commentaires
I had no idea it was "Walk at lunch" day! I think today was administrative professionals day here in Canada.
How did your walk go?
27 avr. 11 par le membre: BrandyRelaxing
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they cancelled it due to the weather but are supposed to make it up next wed. it was pretty cold and windy, so kinda glad about the reschedule :)
28 avr. 11 par le membre: oscar96
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Walk At Lunch Day sounds like a great idea. How far do you have to go?
29 avr. 11 par le membre: Fledgist
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The distance is up to you. You just have to fit in as much of a walk on your lunch as possible. 20-30min would be excellent :)
29 avr. 11 par le membre: oscar96
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Thats great you are walking at work, i used to, when the weather starts up i will have to start doing it again. i see you are 45 lb loss way to go!
01 mai 11 par le membre: zeikiya989
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