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Eating pretty much anything I feel like, but checking portion size and obviously not going thru a whole Nutella jar in a single go, as I run and exercice about 6,5h to 7h a week. I feel quite hungrier than I used to, but I like that. Trying to make good choices, and working out a lot seems to work for me!
Take care FatSecreters!
aBitFat
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85,5 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
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1013 kcal
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Gras: 38,99g | Prot: 49,13g | Glu: 123,10g.
Petit Déjeuner: Brown Sugar, Oat Milk, Oatmeal, Decaffeinated Coffee, Ultra Energy Salted Caramel Waffle. Déjeuner: Reese Peanut Butter Cup, White Bread, Mayonnaise, Tomatoes, Chicken Breast. plus...
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3470 kcal
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Exercice:
Course à Pied - 10/kph - 58 minutes, Travail de Bureau - 7 heures et 30 minutes, Regarder TV - 1 heure, Repos - 6 heures et 37 minutes, Douche - 10 minutes, Marche (Modérée) - 5/kph - 45 minutes, Dormir - 7 heures. plus...
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Perdant 0,2 kg par Semaine
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