Slept 7.2hrs Bm yes Not feeling well today, chilled to the bone, shivering, and no energy. Still hungry though, but no ambition to cook. Thank-goodness I have freezer full of soup servings and porridge servings. Hope it passes, as I have lots I have to do tomorrow and Monday
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122,7 kg
Perdu jusqu'à présent: 34,2 kg.
Reste à parcourir: 56,5 kg.
Régime suivi: Raisonnablement Bien.
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1415 kcal
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Gras: 39,30g | Prot: 59,38g | Glu: 212,08g.
Petit Déjeuner: Coffee, Tap Water, Bananas, GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Déjeuner: Tap Water, Tomatoes, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. Dîner: Pedon 4 Bean Linguine, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Tap Water, Parmesan Cheese (Grated), Italissima Chickpeas, Canned Chick Peas. Snacks/Autre: Date, Coffee, Cucumber (with Peel), Hummus, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). plus...
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5316 kcal
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Exercice:
Physiotherapy-20 min - 20 minutes, Fitbit-967teps - 1 heure et 30 minutes, Repos - 17 heures et 10 minutes, Dormir - 5 heures. plus...
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Prenant 1,9 kg par Semaine
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Historique de poids de deelbee
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