Journal de diddoh, 28 avr. 11

So just figured out that my favorite meal at my favorite Asian restaurant isn't that many calories and if I ask them to hold the nuts it drops 200 calories!!

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1757 kcal

Gras: 55,16g | Prot: 94,83g | Glu: 217,06g.   Petit Déjeuner: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Déjeuner: creamy rigatoni with broccoli . Dîner: Vegetable Spring Roll, vinegar, rice noodles, Beef Top Sirloin (Trimmed to 1/8" Fat), lettuce, cucumbers, garden cress. Snacks/Autre: Cinnamon Wheel, Sweetarts, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. plus...

4231 kcal

Exercice: Assis - 4 heures, Travail de Bureau - 7 heures et 30 minutes, Debout - 30 minutes, Conduire - 1 heure et 30 minutes, Repos - 2 heures et 30 minutes, Dormir - 8 heures. plus...