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I've been struggling a little the last couple days, mainly eating too much candy/sugar. I am doing decent today, I still had more candy than I should have, but I think it will be ok. When I eat too much sugar, it's not so good because I get to where all I want to eat is sugar and I lose track of my hunger signals. Sugar causes cravings for me and cravings make me feel like overriding my natural hunger. I am not cutting sugar out altogether, but I am trying to get back into balance as best I can.
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1709 kcal
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Gras: 43,28g | Prot: 81,45g | Glu: 278,02g.
Petit Déjeuner: Almond Breeze Vanilla, whole milk, light pancake syrup. Déjeuner: onion, ketchup, Frenchs honey mustard, jack daniels bbq sauce, kidney beans, fat free hot dog, Great Value 100% whole wheat. Dîner: great value whole wheat, cole slaw mix, Imitation American Cheddar Cheese, Kraft Olive oil Mayo, Hillshire Farms Turkey. Snacks/Autre: gum, good and plenty, starlights, Raisin Nut Bran, Dark Almond Promises Chocolate, Breyer's Heath ice cream, hershey's syrup, Demets. plus...
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