Slept 5hrs last night BM no
|
122,9 kg
Perdu jusqu'à présent: 34,0 kg.
Reste à parcourir: 56,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1329 kcal
|
Gras: 46,64g | Prot: 60,22g | Glu: 179,62g.
Petit Déjeuner: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Country Harvest Ancient Grains & Red Fife Bread, Tap Water, Coffee. Déjeuner: DESSERT_Cookie_Oatmeal-Pecan Scotchies_ Deelbee, Tea (Brewed), Bananas, Tangerine, Coffee, Tap Water, Country Harvest Ancient Grains & Red Fife Bread, Kirkland Signature Natural Peanut Butter (32g), Smucker's No Sugar Added Blueberry Jam. Dîner: Tap Water, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Great Value Boneless Smoked Ham, Onions, Tomatoes, Armstrong Old Cheddar Cheese, English Muffin, SOUP_ Lentil Carrot Soup_ Deelbee. Snacks/Autre: CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, Cucumber (with Peel), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...
|
|
6325 kcal
|
Exercice:
Fitbit-6779steps - 3 heures et 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 5 heures. plus...
|
Prenant 3,2 kg par Semaine
|
Commentaires
Deelbee, I know how you must be feeling. Ever since I began my weight loss journey my regular body cycles seem to have changed. No regular BM 😖😳
30 mars 22 par le membre: Maguscanook
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de deelbee
|