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1338 kcal
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Gras: 47,48g | Prot: 103,03g | Glu: 131,24g.
Petit Déjeuner: MC Dairy Kefir 3.25%, No Name Frozen Mixed Berries, Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Olive Oil, Egg. Déjeuner: Mushrooms , Rice Noodles (Cooked) , President's Choice Tom Yum Broth, Broccoli , Astro 3% Original Plain Yogurt, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Egg, Chicken Breast. Dîner: Buckwheat Groats (Cooked, Roasted), Onions, Carrots , Papayas , Chicken Heart, Chicken Gizzard, Lettuce Salad with Assorted Vegetables. plus...
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1614 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Marche (Lent) - 3/kph - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Historique de poids de $elfMotivator
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