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Today has been a smile and push through it day! Its all good, I claim victory today in Jesus Name! Gotta fit a workout in somewhere today!!
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1376 kcal
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Gras: 40,88g | Prot: 60,91g | Glu: 200,08g.
Petit Déjeuner: water, oatmeal, Raisins. Déjeuner: water, special k pecan, grapefruit, jambalaya, chicken. Dîner: water, pace picante sauce, tostitos cheese dip, tortilla chips, meatloaf. Snacks/Autre: diet coke, baked bbq lays, subway, water, hard candy butter scotch , smart pop. plus...
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4254 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 5 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Travail de Bureau - 5 heures, Conduire - 1 heure, Marche (Modérée) - 5/kph - 40 minutes, Ménage - 1 heure et 30 minutes, Shopping - 30 minutes, Dormir - 8 heures, Repos - 6 heures et 45 minutes. plus...
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