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Up early and hit the gym, I am so very glad I joined this place, not only does it help me get in shape physically but it also helps to clear my mind and burn off some steam.
It's been a super busy week, but then again what week isn't?
My BIL is coming home from the hospital today, he does not have a good prognosis. The doctors have exhausted their efforts, so they are sending him home and Hospice will be coming in to help us take care of him and manage his pain.
I am going to do my best to prepare all his favorite foods in the hopes he might gain at least some weight. He now weighs 111 pounds.
I'm going to be very thankful for that gym membership in the coming weeks.
Love, and Peace.
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1534 kcal
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Gras: 41,01g | Prot: 89,26g | Glu: 206,31g.
Petit Déjeuner: Kashi Go Lean Crunch, Chobani Nonfat Vanilla Yogurt, crunchy granola bar oat, coffee. Déjeuner: South Beach Diet Cereal Bar. Dîner: Select Harvest Chicken Noodle Soup, Ovengold Roast Breast of Turkey - Skinless, Kraft Light Mayo, Nature's Own Whole Wheat Bread, Boar's Head Lacey Swiss. Snacks/Autre: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, seedless grapes, Low Fat Honey Graham Crackers, peanut butter. plus...
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3698 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 25 minutes, Repos - 13 heures et 45 minutes, Étirement (Yoga) - 15 minutes, Ménage - 2 heures, Dormir - 7 heures, Musculation (Modérée) - 30 minutes, Course à Pied (Jogging) - 8/kph - 5 minutes. plus...
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 Commentaires
Jan, I'm so glad you have your gym to go to take good care of your body and working out is a great way to relieve stress and straighten out your head. I am so sorry about Allen, but I am glad that he will be home with his loved ones. What a kind, loving person you are to do everything you can to care for him and make him comfortable. I will continue to pray for all of you. God bless you, dear friend.
30 avr. 11 par le membre: mysterious shrinking lady
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AuntieJan-Cannot think of anything to add to what Mysterious said.
30 avr. 11 par le membre: BuffyBear
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Thank you so much... he is a good man and I am happy that I am able to help care for him. My sister is not in the best of health either so I feel like this is what God wants me to do. I will be back at the gym early tomorrow for sure! GB
30 avr. 11 par le membre: AuntieJan
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Historique de poids de AuntieJan
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