|
What a beautiful, sunny Sunday! Warm and just right for walking, which I did for about an hour and a half this morning. Tomorrow, Dec 1st, I will do measurements again. This journey is so much more rewarding than I ever even imagined.
|
663 kcal
|
Gras: 13,45g | Prot: 82,41g | Glu: 59,47g.
Petit Déjeuner: Dannon Light & Fit Greek Blends - Cherry Chocolate, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Déjeuner: Chicken Breast, Salada White Tea, Frigo Light Mozzarella Cheese Stick. Dîner: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Unsweetened Soymilk, Great Value Mixed Vegetable Medley. Snacks/Autre: Red Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter. plus...
|
|
1966 kcal
|
Exercice:
Ménage - 2 heures, Marche (Lent) - 3/kph - 1 heure et 30 minutes, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
|
|