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I blame it all on the carbs :) and water weight and ... ! Could have been worse. My daughter sent home "a plate" with me Thanksgiving day. Parceled it out over the next days. So even though I stayed under my RDI, I still have weight gain. Now the goodies are all gone, I have to work on this. Too many carbs, my body loves them and won't let go. Everything was really good, will not harbor regrets. Onward!!
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650 kcal
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Gras: 27,09g | Prot: 59,15g | Glu: 46,53g.
Petit Déjeuner: Benefiber Benefiber Powder, Water, One A Day Women's Multivitamin, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Quaker Steel Cut Oatmeal. Déjeuner: Celery, Kraft Reduced Fat Mayo with Olive Oil, Pink Salmon (Drained Solids, Canned). Dîner: Great Value Shredded Mozzarella Cheese, Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Green Tea. Snacks/Autre: Almonds, Benefiber Benefiber Powder. plus...
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2754 kcal
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Exercice:
Dormir - 8 heures, Assis - 15 heures, Repos - 1 heure. plus...
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 Commentaires
I'm with you there Kattay. We can do this.
01 déc. 14 par le membre: LittleRedFlatBack
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Back on plan and those pesky extra ounces will slip away.
01 déc. 14 par le membre: unamoyer
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Thank you Draglist! I certainly hope so. Working my weight reps and steps. Cutting out most unnecessary carbs.
01 déc. 14 par le membre: kattay
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01 déc. 14 par le membre: kattay
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Thanks unamoyer. I am focusing. The more you lose, the more the body just wants to hang on :)
01 déc. 14 par le membre: kattay
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The carbs got me lately too - let's recover together.
05 déc. 14 par le membre: FullaBella
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Sounds like you exercised an incredible amount of discipline! I applaud you. This is a tough time of year for exercising restraint; we are compelled to enjoy the offerings for some reason. I know that I find Thanksgiving to be my toughest time of year, because I love love love roasted turkey, dressing and gravy - and I only insist on those dishes at Thanksgiving time. But I think I eat Thanksgiving dinner at least 4 times over the Thanksgiving holiday. And don't get me started about the turkey sandwiches afterwards! I don't even care about the sweets. You did good!
08 déc. 14 par le membre: DairyKing
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I Love that I harbor no-regrets <3 that a gal <3 me neither <3 miss ya <3 thanks for your support <3 miss ed ya <3 sweet dreams <3
08 déc. 14 par le membre: dreamcatcher10
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Thanks FullaBella, DairyKing, and dreamcatcher! My body has really been hanging on! Down two, up one, down one, up two... and the beat goes on. Not giving up, just have to keep working at losing.
09 déc. 14 par le membre: kattay
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Historique de poids de kattay
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