Journal de springsteel2020, 06 avr. 22

I’d say a 900 calorie deficit today between a healthy diet and a good long workout is a high note of this exhausting week.

---

2497 kcal

Gras: 66,40g | Prot: 188,48g | Glu: 291,63g.   Petit Déjeuner: Boost Boost High Protein, Bananas . Déjeuner: Great Value Fully Cooked Grilled Chicken Breast, Apples , Great Value Low Fat Small Curd Cottage Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Broccoli , Mixed Salad Greens. Dîner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Autre: Italian Bread , Strawberries , Chobani Nonfat Vanilla Greek Yogurt (170g), Gatorade Zero Orange (16.9 oz), Millville Greek Yogurt Protein Chewy Bars Strawberry, Dunkin' Donuts Chocolate Frosted Donut. plus...

3399 kcal

Exercice: Musculation (Modérée) - 1 heure et 25 minutes, Course à Pied (Jogging) - 8/kph - 30 minutes, Repos - 16 heures et 5 minutes, Dormir - 6 heures. plus...