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I'm finally going to lose this weight. I'm tired of feeling huge and unattractive. I'm tired of not being able to find clothes that fit me well. I can do something about it and I'm going to do it starting now.
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158,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 72,6 kg.
Régime suivi: Non Applicable.
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2453 kcal
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Gras: 42,51g | Prot: 131,63g | Glu: 411,41g.
Petit Déjeuner: 1% Fat Milk, Great Value Strawberries & Cream Instant Oatmeal. Déjeuner: Brisk Lemonade Can, Cucumber (with Peel), Prego Traditional Spaghetti Sauce, Great Value Thin Spaghetti. Dîner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Autre: Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Black Forest Ham, Designer Whey Strawberry Protein Powder, Milk (1% Lowfat with Added Vitamin A), Great Value Cinnamon Roll Instant Oatmeal, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Sunbelt Oats & Honey Chewy Granola Bar (28g). plus...
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5779 kcal
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Exercice:
Conduire - 25 minutes, Travail de Bureau - 7 heures, Musculation (Modérée) - 30 minutes, Vélo Elliptique - 25 minutes, Repos - 6 heures et 40 minutes, Marche (Modérée) - 5/kph - 1 heure, Dormir - 8 heures. plus...
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