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Ok!! the scale does not reflect my efforts this week! My stomach is soar from crunches, my knees are swollen from Zumba and I have been RUNNING!!! yet scale is up 1 pound...with that said I am not discourage!! I will keep pushing my limits and eating right... Have a Great Monday!
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1114 kcal
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Gras: 24,94g | Prot: 73,83g | Glu: 158,83g.
Petit Déjeuner: Soledad Blend, water. Déjeuner: sugar free candy, water, tilapia, oriental veggies. Dîner: Cornbread (Dry Mix, Prepared), brown rice, water, ground turkey, pinto beans. Snacks/Autre: baked apples, water, smart pop. plus...
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4707 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Shopping - 15 minutes, Travail de Bureau - 6 heures, Conduire - 2 heures, Natation (Modérée) - 1 heure, Dormir - 9 heures, Repos - 5 heures et 5 minutes, Marche (Modérée) - 5/kph - 20 minutes. plus...
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