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cheat dinner. a hamburger, a bottle of cab and chocolate. back to the gym tomorrow. first booze I'm a month!
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2616 kcal
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Gras: 130,98g | Prot: 168,26g | Glu: 58,38g.
Petit Déjeuner: Scrambled Egg (Whole, Cooked) . Encas: Greens Plus Advanced Multi Vanilla Chai Superfood, Sports Research Collagen Peptides, Nutricost Whey Protein Isolate, Carrington Farms Matcha Tea Powder. Déjeuner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Dîner: Cabernet Sauvignon Wine, L'ove Fresh Keto Friendly White Bread, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Souper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Autre: Parm Crisps Everything (1 oz). plus...
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3100 kcal
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Exercice:
Musculation - 1 heure, eliptical - 1 heure, Google Fit - 22 heures. plus...
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