|
No Weigh In this morning....fear was a factor!
-Had a v16 (Advocare) caffeine-free energy drink before workout and .
P90x - ARX, then Shoulders and Arms. Used 10lb weights vs 5lbs. BIG difference.
REFLECTIONS OF AN OBESE CHICK: Not sleeping well. Crazy dreams. Should be exhausted by the end of the day!
|
2281 kcal
|
Gras: 113,71g | Prot: 104,39g | Glu: 221,43g.
Petit Déjeuner: Red Potatoes (Flesh and Skin), Part Skim Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites , Lemon Juice , Tap Water, Spinach , Tomatoes, chattooga belle farm apple salsa, Giant Eagle Lowfat 1% Cottage Cheese, Kroger Bottled Water. Déjeuner: Tap Water, Bob Evans Captain Wafers Crackers, Kirkwood Parmesan Chicken Tenders, Old Chicago Antipasto Salad. Dîner: Blimpie 6" BLT, Cuties Clementines. Snacks/Autre: San Pellegrino Sparkling Mineral Water, Blue Diamond Whole Natural Almonds (Package), Advocare Snack Bar - Double Chocolate, Cuties Clementines, Dasani Bottled Water (16.9 oz), Advocare V16 Energy Drink, Advocare Advobar Raw. plus...
|
|
3633 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 16 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 58 minutes, Dormir - 6 heures, Repos - 16 heures et 46 minutes. plus...
|
|