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Day 6. Still feeling good and positive. Staying on track and target. Going for body fat loss too.
Able to concentrate on desk work. Vision sometimes a bit blurry due to lack of calories, but it is a bearable problem, some blurriness but not so much I can't work.
Digestion system working very well.
Even though there has been quite a bit of stress this past week — grand baby being born, Joyce and Joanne getting angry, Sam causing problems, Toastmasters issue with George — I have been able to stick with it.
Did a hard workout today. 17.0 on the bike, did squats and 5 burpees.
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1629 kcal
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Gras: 38,35g | Prot: 171,52g | Glu: 149,49g.
Petit Déjeuner: Body Fortress Whey Protein - Chocolate, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries , Bananas , Egg. Déjeuner: Broccoli, Stubb's Smokey Mesquite Bar-B-Q Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dîner: Kikkoman Less Sodium Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Selections Stir Fry Vegetables, White Rice, Cary's Sugar Free Syrup. Snacks/Autre: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). plus...
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3397 kcal
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Exercice:
Musculation (Modérée) - 25 minutes, Vélo (Rapide) - 24/kph - 10 minutes, Vélo (Très Rapide) - 28/kph - 20 minutes, Travail de Bureau - 7 heures, Dormir - 7 heures, Repos - 9 heures et 5 minutes. plus...
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