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Yikes! Wish I knew a Shark Bowl at Applebee’s was 700 calories BEFORE I ordered it! Totally killed my buzz 😅
So instead of being 800 under, I’m lucky to break even today. Can’t wait to hit the gym for a solid two hours tomorrow 💪
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1909 kcal
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Gras: 67,24g | Prot: 124,59g | Glu: 208,57g.
Petit Déjeuner: Boost Boost High Protein, Bananas. Dîner: Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's House Sirloin (9 oz), Applebee's Trios Mozzarella Sticks. Snacks/Autre: Chobani Nonfat Vanilla Greek Yogurt (170g), Strawberries. plus...
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2760 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Course à Pied (Jogging) - 8/kph - 15 minutes, Repos - 17 heures et 15 minutes, Dormir - 6 heures. plus...
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