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I've decided I'm going to try a low carb diet. It sounds like a good thing, although I am a little wary of giving up pizza, burgers, tacos, etc. I'm trying to figure out alternatives to those things so it doesn't feel like I'm giving them up. I'm nervous for my weigh-in this weekend, but excited at the same time. I'm not seeing any results yet, but hopefully I will soon.
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2269 kcal
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Gras: 109,19g | Prot: 194,66g | Glu: 130,76g.
Petit Déjeuner: Crisco Pure Vegetable Oil (Cholesterol Free), I Can't Believe It's Not Butter! Original Soft Spread, Kraft Mexican Style Taco Cheese, Milk (Nonfat), Egg Omelet or Scrambled Egg. Déjeuner: Great Value Sweet Pickle Relish, Tuna in Water (Canned). Dîner: Pillsbury Cookies Ready To Bake - Big Deluxe Chocolate Chip, Jimmy John's Diet Coke (Large), Jimmy John's #2 Big John Unwich. Snacks/Autre: Great Value Cubed Colby & Monterey Jack Cheese, Dole Frozen Sliced Strawberries, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Red Raspberries. plus...
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5320 kcal
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Exercice:
Vélo Elliptique - 25 minutes, Repos - 14 heures et 5 minutes, Dormir - 8 heures, Musculation - 30 minutes, Marche (Modérée) - 5/kph - 1 heure. plus...
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