Lazy Cabbage Rolls w/ Jasmine Rice
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1474 kcal
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Gras: 47,80g | Prot: 133,98g | Glu: 141,78g.
Petit Déjeuner: President's Choice Frozen Cranberries, Frozen Blueberries, 2% Fat Milk, Dairyland 1% Cottage Cheese, Cranberry Breakfast Cheesecake. Déjeuner: Papayas , Lettuce Salad with Assorted Vegetables, Jasmine Rice (Cooked), Gay Lea Low Fat Sour Cream, Hunt's Tomato Paste, 2% Fat Milk, Quaker Quick Oats (3-5 Min), Egg, Carrots , Onions , Cabbage , Compliments Extra Lean Ground Chicken. Dîner: Astro 3% Original Plain Yogurt, Cheddar Cheese, Egg, Chicken Breast. plus...
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1400 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Historique de poids de $elfMotivator
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