Yesterday, I got to walk around to all the art galleries in Seattle for class. It was super hot, and I didn't have to walk that far before I was drenched with sweat... Gross. It was a fun thing to do though. I walked around for about an hour looking around at all the art. I wore the wrong shoes though, so I decided to skip the gym (NO!) and rest around home with my parents.
Today is a new day though! I'm getting off work at 1:30pm and then taking the bus home. When I get home, I will IMMEDIATELY change clothes and hop on over to the gym. No excuses today, Kadine! None! After the gym, I can then reward myself with some friend time and some boyfriend time. =] I'm planning on a good day! Keep smiling, and remember you're worth it!
|
3047 kcal
|
Gras: 115,34g | Prot: 134,00g | Glu: 384,40g.
Petit Déjeuner: honey, chai tea, nature's path optimum, soy milk, banana. Déjeuner: honey roasted turkey, Cheese, Whole Wheat Pita, edamame hummus, Fruit 2day. Dîner: cheese, cauliflower, cannelloni. Snacks/Autre: ketchup, whole wheat hamburger bun, tyson chicken patty , keebler rainbow chip cookies, whole wheat bread, laughing cow light swiss, raspberries, honey, greek style yogurt. plus...
|
|
3827 kcal
|
Exercice:
Marche (Lent) - 3/kph - 45 minutes, Marche (Modérée) - 5/kph - 10 minutes, Musculation (Modérée) - 30 minutes, Machine d'Exercice (Rapide) - 33 minutes, Travail de Bureau - 5 heures, Dormir - 7 heures et 30 minutes, Repos - 8 heures et 32 minutes, Conduire - 1 heure. plus...
|
|