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I somehow sprained my ankle last night. It's incredibly demoralizing. I'm not giving up, but it's very frustrating that it happened so early on in the process. I'm still setting routines and habits and this throws a wrench into the whole thing.
Last night my girlfriend and I made some cauliflower crust pizza. It was okay, but it stuck to the pan. I guess I missed a few steps. Today so far I've had an omelet and some sausage links.
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2360 kcal
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Gras: 122,89g | Prot: 151,49g | Glu: 159,52g.
Petit Déjeuner: Mountain House Freeze Dried Neopolitan Ice Cream, Kraft Shredded Colby & Monterey Jack Cheese, Silk Pure Almond Milk - Unsweetened Original, I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free), Egg Omelet or Scrambled Egg. Déjeuner: Coca-Cola Diet Coke, Crystal Light Fruit Punch Drink Mix, Sweet Pickle Relish, Tuna in Water (Canned). Dîner: Cooked Carrots, Market Day Sweet Corn Casserole, Beef or Meat Gravy, Pork Roast, Mashed Potato. Snacks/Autre: Dr. Pepper Diet Dr. Pepper (Can), EAS 100% Whey Protein Powder - Chocolate, Milk (Nonfat), Great Value Whole Natural Almonds. plus...
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3715 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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