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Still dealing with the sprained ankle, but I'm trying not to let it upset my routines. I'm still working today and going to the gym afterward. I'm letting pain guide me as to whether or not I should do something.
I used yesterday as my cheat day since we were going to Lindi(girlfriend)'s grandma's house for dinner. I managed to not overindulge too much. I ended up around 150 carbs which is more than I am trying to eat, but still only about half as many as I was eating before. Everything I had was good carbs though (I think) with the exception of maybe corn casserole and ice cream. They were moderate portions though, so I'm okay with it.
Temptations have been getting to me lately. Nothing sounds better than nasty, greasy, fast food. I've managed to resist for the most part. Eating out is one of my worst addictions and I'm trying to break it. Tonight we're having tacos with romaine lettuce shells. I'm hoping that it will curb that addiction for a little while without compromising my efforts. Happy Monday!
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1971 kcal
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Gras: 99,85g | Prot: 175,99g | Glu: 82,76g.
Petit Déjeuner: Stop & Shop Large Brown Eggs, Kraft Shredded Colby & Monterey Jack Cheese, 1% Fat Milk, I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free). Déjeuner: Powerade Zero Mixed Berry (Bottle), Wal-Mart Boneless Skinless Chicken Breast, Great Value Herb & Garlic Marinade. Dîner: Kraft Light Mayonnaise, Tomatoes, Thin 'N Trim Cooked Ham, Great Value Romaine Lettuce, Crystal Light Fruit Punch Drink Mix. Snacks/Autre: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Great Value Frozen Blackberries, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate, Great Value Whole Natural Almonds, land o lakes Cheddar Cheese. plus...
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4368 kcal
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Exercice:
Vélo d'appartement - 10 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures, Musculation - 30 minutes. plus...
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