Journal de phil1125, 14 avr. 22

going on vacation for 1 week. no food logging but I won't go off the rails. taking a break from Keto, too.

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1448 kcal

Gras: 93,78g | Prot: 116,32g | Glu: 50,24g.   Encas: Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Déjeuner: Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dîner: Beef, Season's Choice Steamed Broccoli Florets. Snacks/Autre: Kirkland Signature Organic Creamy Peanut Butter, L'oven Fresh Low Carb Tortilla, Genius Gourmet Keto Bar. plus...

3113 kcal

Exercice: eliptical - 1 heure, Musculation - 45 minutes, Google Fit - 22 heures et 15 minutes. plus...