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Okay, I'm done with this week. I'm struggling to keep my head in the game. Saturday night I sprained my ankle and I'm not sure how. I worked out yesterday and it is feeling better today. Not 100%, but better. As if this weren't enough, I start to get a gout inflammation in the same foot this morning. I'm struggling to walk and as much as it saddens me, I have to skip my workout tonight to go see the doctor and get this taken care of.
I'm sticking with my diet, but it doesn't feel like that does anything. I've read that dieting is 80% of weight loss, but it just feels like I'm eating. When I'm working out, I feel as if I'm actually working for something. I'm just having a really hard week because of my lack of normal movements. I'm hopeful that the doctor can prescribe the normal meds and I'll be ready to go to the gym in a day or two.
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1794 kcal
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Gras: 102,52g | Prot: 146,17g | Glu: 83,18g.
Petit Déjeuner: 1% Fat Milk, I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free), Egg Omelet or Scrambled Egg. Déjeuner: Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Powerade Zero Mixed Berry (Bottle). Dîner: Jimmy John's #2 Big John Unwich, Coca-Cola Diet Coke (Can). Snacks/Autre: EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Sliced Strawberries, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. plus...
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3997 kcal
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Exercice:
Repos - 15 heures, Dormir - 8 heures, Marche (Modérée) - 5/kph - 1 heure. plus...
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