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I have been swimming a couple of times a week, and was biking, but my bike is broke, so I am adding Jumping jacks to my routine. I have not done them in a long time, but I know I can do them for a few minutes to start out! I am not sure what the kcal is telling me, but I think it is saying how much I eat and how many calories I have exercised and is letting me know if I have eaten more than I have exercised. the bottom number with the - tells me I have burned more calories that I ate. Am I correct on this?
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1497 kcal
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Gras: 32,98g | Prot: 67,28g | Glu: 235,06g.
Petit Déjeuner: Bassett's Licorice Allsorts, Nestle Butterfinger Bar (Fun Size), No Name Hot Chocolate Mix, Meatless Spaghetti with Tomato Sauce, Macaroni, Water, Butter, White Bread. Déjeuner: Quaker Rice Cakes - Lightly Salted, Water, Skinless Chicken Breast. Snacks/Autre: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Chocolate, Nestle Butterfinger Bar (Fun Size), Maynards Liquorice Allsorts. plus...
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2785 kcal
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Exercice:
Jumping Jacks - 5 minutes, Vaisselle - 15 minutes, Travail de Bureau - 8 heures, Vélo (Lent) - 18/kph - 10 minutes, Natation (Lent) - 30 minutes, Dormir - 8 heures, Repos - 7 heures. plus...
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