went awol with the diet for the last few months - got a shock when i stood on the scales :o(
Going to lose it this time ! off the booze and doing exercise !:os
|
939 kcal
|
Gras: 27,08g | Prot: 51,58g | Glu: 129,97g.
Petit Déjeuner: plum tomato. Déjeuner: wrap, quorn, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dîner: cabbage, gammon, Potatoes (Flesh, with Salt, Boiled). Snacks/Autre: maltesers. plus...
|
|
1955 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
|
Commentaires
It's amazing how many extra calories you can consume through alcohol. I haven't drank for the last week, even managed to avoid it over the weekend which is good for me. Plus when I've had a few drinks I'm more likely to start eating rubbish! x
09 mai 11 par le membre: wannabeskinnyminnie
|
How are u doing so far this wk end ? u watching the eurovision ? lol
id love a bt of wine but i will resits - my boyfriends being great because hes staying off the drink too , but he seems to have better willpower than me ! lol x
14 mai 11 par le membre: meme1212
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de meme1212
|