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That makes about 6 lbs since last Saturday. I'm pretty good with that! I've also lost 1.5% body fat since Saturday.
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146,5 kg
Perdu jusqu'à présent: 12,3 kg.
Reste à parcourir: 60,3 kg.
Régime suivi: 100%.
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2716 kcal
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Gras: 127,52g | Prot: 150,06g | Glu: 238,66g.
Petit Déjeuner: Kraft Shredded Colby & Monterey Jack Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free), Egg Omelet or Scrambled Egg, 1% Fat Milk. Déjeuner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Filet. Dîner: Hungry Hobo Hungry Hobo #10 tuna, Coca-Cola Diet Coke (Can). Snacks/Autre: Stater Bros. Neopolitan Ice Cream, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. plus...
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4016 kcal
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Exercice:
Vélo Elliptique - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 3,5 kg par Semaine
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Historique de poids de tgsmith489
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