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Still on 146, it's so hard to make time for the gym this time of year! Got a good long walk in today, nice; mild and sunny. They are getting ready to remodel the locker rooms over the last 2 weeks in Dec, so maybe not so much Y until it gets finished. :/
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527 kcal
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Gras: 17,80g | Prot: 48,57g | Glu: 47,86g.
Petit Déjeuner: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Dole Bananas, Equality Fresh Spinach, Regular Coffee. Déjeuner: Frigo Light Mozzarella Cheese Stick. Dîner: Italian Salad Dressing (Fat Free), Spinach Salad. Snacks/Autre: Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. plus...
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2010 kcal
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Exercice:
Assis - 3 heures, Marche (Lent) - 3/kph - 1 heure et 30 minutes, Ménage - 2 heures, Repos - 9 heures et 30 minutes, Dormir - 8 heures. plus...
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