first weigh-in post vacation. worked out with weights regularly but no cardio. over indulged, too. 5 lbs. of fun. back at it tomorrow.
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88,3 kg
Perdu jusqu'à présent: 10,2 kg.
Reste à parcourir: 6,6 kg.
Régime suivi: Raisonnablement Bien.
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945 kcal
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Gras: 53,66g | Prot: 80,81g | Glu: 51,06g.
Encas: Nutricost Whey Protein Isolate. Déjeuner: L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Dîner: Homemade-Style Spaghetti Sauce with Beef or Meat, Green Giant Riced Veggies Cauliflower. Snacks/Autre: Genius Gourmet Keto Bar. plus...
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Prenant 1,8 kg par Semaine
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