Journal de AEArr, 25 avr. 22

4-24:

minus -28.5 carbs from total since the ice cream and Russell Stover sea salt caramel are wrong.

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1286 kcal

Gras: 80,26g | Prot: 86,87g | Glu: 70,19g.   Petit Déjeuner: Trader Joe's Traditional Meatloaf in A Classic Tomato Sauce, Emerald Raw Almonds, Two Good Black Cherry Greek Yogurt. Déjeuner: Ratio Keto Friendly Vanilla Yogurt, Trader Joe's Seasoned Brussels Sprouts. Dîner: Blackberries, Atkins Chocolate Banana Protein-Rich Shake, Butter (Salted), Trader Joe's Ready Veggies, Trader Joe's Boneless Center-Cut Pork Loin Chops. Snacks/Autre: Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Coconut Covered with Chocolate. plus...

1844 kcal

Exercice: Cuisiner - 10 minutes, Douche - 16 minutes, Marche (Modérée) - 5/kph - 31 minutes, Repos - 15 heures et 3 minutes, Dormir - 8 heures. plus...