|
Still working out. I started a new program I found on bodybuilding.com. I think I can see myself losing fat (slowly but surely), although the scale doesn't reflect it too much (down .1%). Keeping my head up though. It's about how I look and feel. Not about the numbers.
|
145,4 kg
Perdu jusqu'à présent: 13,4 kg.
Reste à parcourir: 59,2 kg.
Régime suivi: 100%.
|
|
2288 kcal
|
Gras: 120,61g | Prot: 210,42g | Glu: 79,89g.
Petit Déjeuner: Cuties Clementines, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Egg, Crisco Pure Vegetable Oil (Cholesterol Free). Déjeuner: StarKist Foods Chunk Light Tuna in Water, Light Mayonnaise , Coca-Cola Diet Coke (Can). Dîner: Coca-Cola Diet Coke (Can), Beef Taco w/ Lettuce Shell. Snacks/Autre: Cuties Clementines, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds. plus...
|
|
4783 kcal
|
Exercice:
Dormir - 8 heures, Musculation - 45 minutes, Marche (Modérée) - 5/kph - 1 heure, Repos - 14 heures et 10 minutes, Vélo Elliptique - 5 minutes. plus...
|
Perdant 1,9 kg par Semaine
|