Resetting my fat loss goals. After having developed an aversion to tracking it seems that for a least 12 weeks I'll have to get back to it. While I'm eating pretty clean I just know know how much I'm really eating. :-)
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104,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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1343 kcal
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Gras: 62,74g | Prot: 73,41g | Glu: 122,06g.
Petit Déjeuner: Apple Strudel, Cashew Nuts, Optimum Nutrition 100% Any Whey Protein, Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. Déjeuner: Beef Steak, Red Potatoes (Flesh and Skin). plus...
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2873 kcal
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Exercice:
Musculation (Modérée) - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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