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QUESTION:
Does your deficit always have to be 500+ in order to lose?
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1617 kcal
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Gras: 51,35g | Prot: 89,60g | Glu: 200,99g.
Petit Déjeuner: Rodopa Bulgarian Feta, Organic Valley Organic Brown Eggs (Large), First Street Garlic Sourdough Bread, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Déjeuner: Kroger White Potatoes Sliced, Sun Vista Pinto Beans, Rodopa Bulgarian Feta, Coastal Valley Farms Organic Spring Mix, Mission Carb Balance Sundried Tomato Basil, Honeydew Melons , Asparagus , Fried Battered Catfish. Dîner: Wegmans Cooked Shrimp, Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Autre: Shurfine Light Brown Sugar, Bananas , Great Value Almond Milk Vanilla Unsweetened , Oatmeal, Starbucks Iced Caramel Macchiato (Ventii). plus...
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 Commentaires
Short answer, no but you do need to maintain a deficit to loose weight. Hope this helps. Good luck
27 avr. 22 par le membre: Handling It
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Good morning Mischelle_ I'm glad you found Crystaljo she is a great lady and you are doing fantastic on here try not to be so hard on yourself your doing wonderful.
27 avr. 22 par le membre: buenitabishop
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So a pound of fat is 3500 calories. A deficit of 500 will shed a pound a week. You can adjust it to how fast or how slow you want it to go. A tip, don’t go so low that you notice drop in your activity levels
27 avr. 22 par le membre: Supergainz1
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I have lost 40 pounds and still losing. I have a lot of weight to lose. I figured out my calories by taking my goal weight and multiplying it by 12, which is my calorie goal.
158x12= 1896 (1900) calories. That way, I can maintain weight once I reach my goal.
Happy Losing.
27 avr. 22 par le membre: Watch Me Lose
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