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I went up a pound and a half. I only went up .1% body fat though, so I think most of the gain was muscle.
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146,1 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 59,9 kg.
Régime suivi: Raisonnablement Bien.
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1950 kcal
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Gras: 85,91g | Prot: 202,87g | Glu: 87,16g.
Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Vanilla, MusclePharm Arnold Iron Whey, Crisco Pure Vegetable Oil (Cholesterol Free), Egg. Déjeuner: Coca-Cola Diet Coke, Subway 6" Italian BMT. Dîner: Great Value Herb & Garlic Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Broccoli Florets. Snacks/Autre: MusclePharm Arnold Iron Whey, Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds. plus...
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5163 kcal
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Exercice:
Dormir - 8 heures, Musculation - 45 minutes, Marche (Modérée) - 5/kph - 1 heure, Repos - 13 heures et 50 minutes, Vélo Elliptique - 25 minutes. plus...
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Prenant 1,6 kg par Semaine
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