Journal de Draglist, 01 mai 22

Woke at 227.0, up 3.0 after eating three solid meals yesterday plus some red wine at night. Happy May!

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2144 kcal

Gras: 93,09g | Prot: 192,63g | Glu: 135,44g.   Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Coffee. Déjeuner: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Emerald Dry Roasted Almonds 100 Calorie Pack, Signature Select Broccoli Florets, Kirkland Signature Dried Beef Steak Strips, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Parmesan Cheese, Coffee. Dîner: Mission Carb Balance Soft Taco Flour Tortillas, Crack Chicken, Wonderful Pistachios (Package), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Kirkland Signature Dried Beef Steak Strips. Snacks/Autre: Whiskey, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. plus...

2028 kcal

Exercice: Marche (Modérée) - 5/kph - 1 heure et 22 minutes, Fitbit - 22 heures et 38 minutes. plus...