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Didn't do well yesterday. Need to not snack on junk in the evening. Tonight is my mom's birthday party / Christmas Eve, lots of treats. Need to watch what I eat. Fill up on the Veggie tray.
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90,4 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 26,9 kg.
Régime suivi: Raisonnablement Bien.
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1310 kcal
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Gras: 74,54g | Prot: 65,33g | Glu: 101,53g.
Petit Déjeuner: Can't Beet This (24 oz), Ground Flaxseed Meal, Kale, Strawberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen). Déjeuner: Apples, Sweet Pickle Relish, Vegenaise, Canned Fish, Romaine Hearts. Dîner: Hummus, Cauliflower, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Carrots, Potato Salad, Angus Beef Meatballs. Snacks/Autre: Clementines, Clementines, Raw Pumpkin Seeds, Almonds, Walnuts. plus...
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2346 kcal
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Exercice:
Ménage - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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