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Merry Christmas everyone! Well I had a pretty good day. Just a tad over my calories for the day, but it's all good. This morning I got a workout in. P90, and walked 3 times around the local park. Once around equals about a 1 mile. And actually the last two times around I walked and jogged. Yes I jogged the first time since probably high school! Merry Christmas to me! I hope all of y'all had a great day!
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1444 kcal
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Gras: 57,94g | Prot: 56,33g | Glu: 177,15g.
Petit Déjeuner: Yoplait Light Fat Free Yogurt - Key Lime Pie, Spectrum Chia Seeds, Water. Déjeuner: Kellogg's Special K Cracker Chips - Cheddar, Taco Bell Border Sauce - Fire, Taco Bell Border Sauce - Mild, Calbee Lentil Snaps, Progresso Light Vegetable Soup, Water. Dîner: Ground Beef (90% Lean / 10% Fat), mccormick MCK LO-SODIUM BROWN GRAVY, Cooked Mature Onions (Fat Not Added in Cooking), Garlic Ranch Mashed Potatoes, Great Value Garlic Bread, Green Giant Healthy Vision, Water. Snacks/Autre: Planters Cocktail Peanuts with Sea Salt, Russell Stover Dark Chocolate Coconut Clusters, Simply Balanced Fruit Strip Pomegranate, Bananas, equate Fiber Powder, Lipton Green Tea, Water. plus...
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3116 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Sexe (Amour) - 20 minutes, P90X - 25 minutes, Cuisiner - 1 heure, Douche - 15 minutes, Dormir - 8 heures, Repos - 10 heures et 20 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Regarder TV - 2 heures, Vaisselle - 30 minutes. plus...
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