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I don't know why before I was afraid to fast. so far this week I have stopped eating by 6/630 pm and not eating until 9 am. I think it is really helping me. In addition to really pushing the water.
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95,8 kg
Perdu jusqu'à présent: 11,7 kg.
Reste à parcourir: 27,8 kg.
Régime suivi: Raisonnablement Bien.
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1199 kcal
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Gras: 70,49g | Prot: 107,61g | Glu: 66,43g.
Petit Déjeuner: Great Value String Cheese, Sola Vanilla Almond Granola, Two Good Coconut Greek Yogurt. Déjeuner: Blue Diamond Whole Natural Almonds, Philadelphia Garden Vegetable Cream Cheese, Deli Sliced Ham. Dîner: Red Salsa, L'oven Fresh Low Carb Tortilla, Cauliflower Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Fit & Active Four Cheese Mexican Blend Shredded Cheese. plus...
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Perdant 11,4 kg par Semaine
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